Due to the OVERWHELMING request from you guys to know what I do to help my skin, (did I mention how appreciative I am for all the love? Well, I am.) I’m dedicating an entire blog to you all and spilling the beans. Please keep in mind *** I AM NOT A DOCTOR OR A MEDICAL PROFESSIONAL, ALL ACCOUNTS ARE MY OWN PERSONAL EXPERIENCES AND YOU SHOULD ALWAYS SEEK PROFESSIONAL COUNSELING WITH ANY MEDICAL CONDITION *** Now that we got the boring stuff out of the way…
Early 2014 I ran into a few life snags. I was stressed, I was eating poorly due to this and I just wasn’t taking care of myself. At All. As my stress increased, i began to see tiny dots on my body. I visited a doctor and he diagnosed it as Guttate Psoriasis (thanks doc. for the $200 bill… you were wrong). He gave me a topical lotion with steroids and sent me on my way.
A month passed and it just got worse. The tiny circles were now giant red, irritated, bleeding circles. Ouch. Not only were they painful but they began to itch and grow plaques (white scales that just fell of all over the house). How embarrassing !?!? But no one was telling me what to do because NO ONE KNEW. The sad thing is… most doctors are not informed enough to inform us. So what do you do? I took charge and researched and researched and then I cried and cried. Was I going to look like this forever? Who will want to date me? Who will even want to be in public with me? So I became pro-active.
AGAIN, DO NOT TAKE WHAT I TELL YOU AS SERIOUS MEDICAL ADVICE. ALWAYS SEEK OUT A PHYSICIAN.
-Don’t itch. I know it hurts, I know it itches and I know you want to pick those tiny little pieces of skin that seem to just about be falling off. DON’T. Let them come off on their own.
-Showers… luke warm showers. Not hot. And do not cheat and use a loofa (I know who you are). Use a bar of soap or a lather from a liquid soap. I recommend any baby soaps as they have little or no chemicals in them (same for lotions) … also, tar soaps have been amazing to me but everyones skin is different. Trial and error is best. Head and Shoulders for hair or T-Gel for hair. They are expensive so use them only when needed and don’t over wash hair if you don’t need to. Oils are OK!!
-As said above, keep your lotions chemical free. Baby lotions work best for me.
-Washing your clothes seems like a small thing but the detergent you use can affect your skin as well. Tide works best for me so I buy the Tide Pods.
– I don’t know what or if your doctor prescribed or recommended a lotion. If he or she did, i suggest rubbing it on the parts of your body that need it… if he did not then I suggest buying TAR based lotions an rubbing it on and saran wrapping those body parts. It seems ridiculous but it keeps the lotion on and soaks it in overnight. Your skin will be soft and supple in the morning.
-If you itch in the evening, wear gloves. Ridiculous? YUP! but you will be clear as soon as you can spell PSORIASIS.
-KEEP YOUR NAILS SHORT!!! This leaves less room for scratching. I know it sucks ladies but it’s worth it.
-Vitamins!!!! Take a daily vitamin and some vitamin D every day
-Your diet. When I chose to eat better my body thanked me. I limited alcohol consumption, red meat and I started eating Paleo. Paleo is essentially what the “cavemen” ate. Anything you can pick or kill. Fruits, veggies, meats. No carbs or sugars. If not just for your disease, do it for your overall health. You will feel stronger, healthier and happier. I assure you.
-Add exercise!!!! This disease attacks our immune system. Attack it back!!! Eat right, work out, kick it’s ass!!
There are many other things I recommend but will not on my blog. Medications have helped many people, I myself used UV therapy, topical lotions, etc. All things your doctor can prescribe …
BUT my general advice is eat right, treat your skin well. get some natural sunlight. and be positive. it seems simple but im living proof. I love you all and feel your pain. I am here always for any of you. ❤ SeeingPspots
I am ALWAYS available for support and question at firstname.lastname@example.org ❤ Keep positive, keep hope