You’re confused. I get it. Yoga? Psoriasis? WTF? We all know Psoriasis loves stress. It’s like a fat guy finding an unlimited buffet for Free. Whaaaaaat? Get me on that line! (sorry, that was my inner fat, buffet-loving person). So how can we relieve it? I can totally give you a list of 100 things. O.K. maybe like 28-ish. But my point is that yoga … Continue reading 5 Yoga Poses That Will Help Your Psoriasis
Eating healthy is an important part of keeping your chronic illness under wraps. I find the best way to make sure you’re doing this is to meal prep but not everyone has time for that. So here’s a super easy, quick, healthy kale salad that a friend whipped up for me. It’s definitely a new favorite. INGREDIENTS: Extra virgin olive oil 1/4 cup grated Parmigiano … Continue reading Eat Well Wednesdays! Grilled Chicken Kale Caesar Salad ala Nikki
So, as you may or may not know, I do tend to travel a lot. Whether it’s for work or play, traveling with psoriasis can suck! So what do I do? This weekend I was in Chicago attending the HealtheVoices conference and it was amazing (but I’ll come back to that in another blog). What WASN’T amazing was my packing skills. I can’t tell you … Continue reading Traveling With Psoriasis
So, FREE stuff rocks. With that said, I’m having my first giveaway soon! Thanks to Etsy and all the absolutely amazing people working so hard on there, I’m happy to say that I’ll be giving away at least 5 really amazing travel packages. Why? Well, I travel a lot. And it’s been really tough on my body and my skin. A lot of the … Continue reading You Get A Giveaway! You Get A Giveaway! Everyone Gets A Giveaway!
When I was initially diagnosed with Severe Plaque Psoriasis I completely ignored all other forms of psoriasis. Why? Well, It certainly wasn’t to be cruel but I was just too busy wallowing in my own self psoriasis pity. I knew what version I had now and I had to focus primarily on what was happening to ME. Who cares about those other spotty people right? … Continue reading Why Caring About Psoriatic Arthritis Could Come In Handy
O.K. So Tina wasn’t singing about stress but for people with Psoriasis, stress certainly doesn’t feel like a “secondhand emotion”. So, why exactly DOES stress affect our bodies so much? Well, stress can cause a lot of ailments and discomforts in the body. First let’s look at stress by itself. Stress is an emotional and sometimes physical reaction that your body has in response to … Continue reading What’s Stress Got To Do With It?
“Be kind, For everyone you meet is fighting a hard battle.” -Plato It’s Invisible Illness Awareness Week (September 28 – October 4) and I’m encouraging everyone with an Invisible Illness to stand up and stand out! As most of you know, I was diagnosed with Severe Plaque Psoriasis only a few years ago. I try to keep my blog posts light and happy but the … Continue reading #MyInvisibleFight : 30 Things About My Invisible Illness