RECIPE: DIY Strawberry Fruit “Roll-Ups”

As you know from reading my blog, I try to maintain a healthy diet for my Pso-Sanity. Well, luckily I’m not much of a sweet person but when I got a craving, I tried to find alternatives to sugary things I liked. I came across these fruit “roll-up” imitations a while ago and they hit the spot. You don’t even need to add sugar!!! Everyone … Continue reading RECIPE: DIY Strawberry Fruit “Roll-Ups”

Eat Well Wednesdays! Grilled Chicken Kale Caesar Salad ala Nikki

Eating healthy is an important part of keeping your chronic illness under wraps. I find the best way to make sure you’re doing this is to meal prep but not everyone has time for that. So here’s a super easy, quick, healthy kale salad that a friend whipped up for me. It’s definitely a new favorite. INGREDIENTS: Extra virgin olive oil 1/4 cup grated Parmigiano … Continue reading Eat Well Wednesdays! Grilled Chicken Kale Caesar Salad ala Nikki

What’s Stress Got To Do With It?

O.K. So Tina wasn’t singing about stress but for people with Psoriasis, stress certainly doesn’t feel like a “secondhand emotion”. So, why exactly DOES stress affect our bodies so much? Well, stress can cause a lot of ailments and discomforts in the body. First let’s look at stress by itself. Stress is an emotional and sometimes physical reaction that your body has in response to … Continue reading What’s Stress Got To Do With It?

#MyInvisibleFight : 30 Things About My Invisible Illness

“Be kind, For everyone you meet is fighting a hard battle.” -Plato It’s Invisible Illness Awareness Week (September 28 – October 4) and I’m encouraging everyone with an Invisible Illness to stand up and stand out! As most of you know, I was diagnosed with Severe Plaque Psoriasis only a few years ago. I try to keep my blog posts light and happy but the … Continue reading #MyInvisibleFight : 30 Things About My Invisible Illness

How The H-E-Double-Hockey-Sticks (HELL) Did You Do It???

Due to the OVERWHELMING request from you guys to know what I do to help my skin, (did I mention how appreciative I am for all the love? Well, I am.) I’m dedicating an entire blog to you all and spilling the beans. Please keep in mind *** I AM NOT A DOCTOR OR A MEDICAL PROFESSIONAL, ALL ACCOUNTS ARE MY OWN PERSONAL EXPERIENCES AND … Continue reading How The H-E-Double-Hockey-Sticks (HELL) Did You Do It???

Diet and Psoriasis???

I have read that your diet helps your Psoriasis. I found what they call the “Anti-Inflammatory Diet” and minus the red meats, it’s really close to the Paleo Diet (from what I can see). Here’s some information on the diet… Recipes to follow!!! =)    Anti-Inflammatory Diet Psoriasis is an inflammatory disease. Many individuals benefit from following an anti-inflammatory diet to help reduce their symptoms. … Continue reading Diet and Psoriasis???