As most Psoriasis patients know, winter can be the hardest month to bare. In the three years that I have had Psoriasis, I notice that the fall and winter season has not been kind to my skin. But why? According to the National Psoriasis Foundation* “A combination of dry air, decreased sunlight exposure, and colder temperatures can all contribute to winter psoriasis flares. Frequent moisturizing … Continue reading Winter And Your Skin: 7 Tips to Helping Your Psoriasis
As you know from reading my blog, I try to maintain a healthy diet for my Pso-Sanity. Well, luckily I’m not much of a sweet person but when I got a craving, I tried to find alternatives to sugary things I liked. I came across these fruit “roll-up” imitations a while ago and they hit the spot. You don’t even need to add sugar!!! Everyone … Continue reading RECIPE: DIY Strawberry Fruit “Roll-Ups”
You’re confused. I get it. Yoga? Psoriasis? WTF? We all know Psoriasis loves stress. It’s like a fat guy finding an unlimited buffet for Free. Whaaaaaat? Get me on that line! (sorry, that was my inner fat, buffet-loving person). So how can we relieve it? I can totally give you a list of 100 things. O.K. maybe like 28-ish. But my point is that yoga … Continue reading 5 Yoga Poses That Will Help Your Psoriasis
So, as you may or may not know, I do tend to travel a lot. Whether it’s for work or play, traveling with psoriasis can suck! So what do I do? This weekend I was in Chicago attending the HealtheVoices conference and it was amazing (but I’ll come back to that in another blog). What WASN’T amazing was my packing skills. I can’t tell you … Continue reading Traveling With Psoriasis
I dreaded this day but it’s here: The first sign of psoriasis. I know it seems small from the picture (it’s a camera phone, cut me some slack) but my psoriasis seems to be making a triumphant return! yay! No, seriously. My psoriasis seems to be creeping up on me. It started on my legs (as seen in picture, along with a wrestling belt – don’t … Continue reading The First Psign Of Pspots…
A few months ago I was introduced to an amazing group of people that I like to call my “Pso. Family”, and that’s exactly what they are to me (minus the Italian screaming across the table and the occasional “Fuggetaboutit”). Even though psoriasis affects 3% of the worlds population, that’s approximately 125 million people worldwide*, the community of people who are willing to speak about … Continue reading My Psoriasis “Family”
Due to the OVERWHELMING request from you guys to know what I do to help my skin, (did I mention how appreciative I am for all the love? Well, I am.) I’m dedicating an entire blog to you all and spilling the beans. Please keep in mind *** I AM NOT A DOCTOR OR A MEDICAL PROFESSIONAL, ALL ACCOUNTS ARE MY OWN PERSONAL EXPERIENCES AND … Continue reading How The H-E-Double-Hockey-Sticks (HELL) Did You Do It???